You Don’t Need A Retreat
You take care of everybody. Work. Kids. Parents. Bills. A hundred tiny fires.
You fall into bed wiped out, running on caffeine and willpower. And people keep saying “Do self-care!” like you’ve got a spare hour and a private spa. Let me show you something different.
Inside Self-Care for the Time-Starved you’ll see how to calm your body and brain in 1 to 5 minutes, without blowing up your schedule. This is self-care for people who actually have stuff to do.
You’ll get the exact “micro-habits” system busy women and caregivers use to feel calmer, sleep deeper, and stop snapping at the people they love.
You’ll learn how to plug in tiny recharge breaks during “dead time” you already have, like waiting for coffee, standing at the sink, sitting in the car, or walking into the next meeting
You’ll stop feeling guilty for needing a break, and start feeling like yourself again.
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You’ll discover how to reset your nervous system in 60 seconds using one simple breathing pattern so you can go from “I’m about to lose it” to “I’ve got this.”
You’ll get 5-minute body fixes you can do at your desk, in the kitchen, or in the car so you’re not ending every day tight, sore, and buzzing
You’ll learn how to fall asleep faster using tiny pre-bed rituals that take less than 2 minutes (no melatonin, no apps).
You’ll get “micro-moments” maps so you can see exactly where your hidden windows are during your real day, not some ideal fake day.
You’ll get ready-to-use habit stacks, reminders, and checklists so you don’t have to “remember to self-care.” It’ll just run in the background while you live.
Let’s talk value. Stress is expensive
Laying awake at 2am with your jaw clenched. Crying in the car because there’s nothing left in the tank.
Burnout wrecks your sleep, your focus, your mood, and your body.
This book hands you a path out. You’re getting a full system to claim small moments of calm, energy, and control back from your day… for less than twenty-eight bucks.
That’s not fair pricing. That’s mercy.
If you’re running on fumes, you can’t keep saying “later.” Later is how people end up sick, numb, or done. Grab Self-Care for the Time-Starved now while it’s available at this low price and start today with one 60-second reset. You’ll feel the difference before tonight.
But this isn’t going to sit at this low price forever.
This is the “I’m done running on fumes” moment. Get Self-Care for the Time-Starved today. Start with one 60-second breathing break. Feel your body soften. Feel the noise drop. That first exhale is proof this works.
You get a 30-Day No-Risk Guarantee. Try it.
Use it in real life. If you don’t feel more steady, more grounded, and more like yourself, you get your money back. Zero risk.
